How Much Milk Does a Baby Need at 8 Months
What to feed your babe
Baby'south age
10 - 12 months
Your baby should at present be used to having iii meals a day – breakfast, lunch and tea – in add-on to their milk feeds.
Lunch and tea can include a chief class and a pudding (such every bit fruit or unsweetened yoghurt). Try to eat together as much equally possible, babies larn from watching you eat.
Call up, your baby does not need salt or sugar added to their food or cooking water. Babies shouldn't swallow salt as information technology isn't good for their kidneys and sugar can cause tooth decay.
Food groups
Make sure you include a wide variety of the following food groups in your baby'due south meals. Accept a look at our baby weaning recipes and YouTube channel for inspiration!
Your baby should at present be able to manage mashed, lumpy, chopped and finger foods. Melt veggies to soften them, where necessary, and offer them as chopped or finger foods. Offer a diverseness of vegetables, including ones with bitter flavours. Veggies include:
- broccoli
- parsnips
- peppers
- peas
- cauliflower
- swede
- spinach
- green beans
- courgette
- asparagus
- kale
- carrots
- avocado
- butternut squash
- cabbage
Your infant should now be able to manage mashed, lumpy, chopped and finger foods. Launder fruit and remove any pips, stones or hard skin – chop the fruit upwardly or offer as a finger food. Fruit includes:
- bananas
- blueberries
- kiwi
- oranges
- apples
- raspberries
- mango
- nectarines
- pears
- strawberries
- pineapple
- papaya
- melon
- peach
- plums
These tin exist cooked, where necessary, and offered as mashed, chopped or finger foods. Cereals can be mixed with breast milk or outset baby formula – or with pasteurised whole (full-fat) cows' milk (or goats' or sheep's milk) once your baby is over 6 months erstwhile. Starchy foods include::
- potato
- sweet potato
- rice
- infant rice
- pasta
- porridge
- oats
- oatmeal
- cornmeal
- maize
- millet
- quinoa
- toast
- bread
- chapatti
- pitta bread
This food group includes meat, fish, eggs, beans and pulses and is suitable from around vi months.
Every bit well as giving your baby protein, these foods incorporate other useful nutrients, such equally iron and zinc, which are important for babies.
Eggs: Make certain you lot buy eggs stamped with the British Lion stamp marking. At that place have been improved food prophylactic controls in contempo years. So infants, children and meaning women can now safely eat raw or lightly cooked hen eggs (every bit long equally they have the British King of beasts stamp), or foods containing them.
If you accept a severely weakened immune organisation or are on a medically supervised diet prescribed by health professionals, you should cook all eggs thoroughly. Read most the healthy way to eat eggs on the NHS website.
Protein foods include:
- chicken
- turkey
- beef
- lamb
- pork
- fish (no basic)
- egg
- lentils
- beans
- tofu
- pulses, such equally chickpeas
Pasteurised dairy foods such equally pasteurised full-fatty yoghurt and cheese are suitable foods for your baby from effectually six months.
Full-fat, unsweetened or obviously yoghurts are a good option because they don't incorporate added sugars. Whole pasteurised (full-fat) cows' milk, or goats' or sheep'south milk, can exist used in cooking or mixed with nutrient from effectually six months old, just not as a drink until your babe is 12 months.
Chunky, lumpy and tasty
Your baby should be enjoying a broad range of tastes and textures, with bigger chunks of soft food and a wider diversity of finger foods. They should be finding it easier to pick up small-scale pieces of food and feed themselves.
Should I even so requite my baby breast milk or start infant formula?
Yes. Breast milk or first infant formula is still of import for energy and nutrients during the outset year, and should be their primary drink until 12 months. You can keep breastfeeding for every bit long equally yous both desire.
At this stage of weaning, your baby may exist down to nearly 3 milk feeds a day. If you're breastfeeding, your babe will adapt their feeds according to how much nutrient they're having. If your babe has commencement baby formula, they may need around 400ml per day, merely merely apply this as a guide.
Our breastfeeding department has advice on going back to work.
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Drinks?
Your baby should be using their cup with more than confidence now, helping themselves to sips of water as and when they need it.
Sweet drinks like squash, fizzy drinks, milkshakes and fruit juice can have lots of sugar so avoid these to help prevent tooth decay – even baby and toddler drinks tin can be sugary.
Source: https://www.nhs.uk/start4life/weaning/what-to-feed-your-baby/10-12-months/
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